On the Move
Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.
Episodes
147 episodes
Episode 126 - Be a Part of Richmond's Biggest Networking Event
The Markel Corporate Run takes place on June 4. Kristen Eichert, Sports Backers' Corporate Sales Manager, joins the pod to talk about why the event is a can't miss, and how you can still sign up. Bring back fun work events and lace up for the M...
Episode 125 - Elaine's Ready for Sports Backers Marathon Training Team
You might've seen the news that the Allianz Richmond Marathon is 70% full. Now that marathon training is becoming top of mind, we sat down with Elaine Digges (best known as @miss_elaine_neous) to hear about her first experience on Sports Backer...
Episode 124 - Are You Ready for Dominion Energy Riverrock?
Nan & Kam catch you up to speed on all the new things happening at Dominion Energy Riverrock this year. From new events, to a new layout, new sports to try in our Adventure Zones, and more -- there's something for everyone!
Episode 123 - Skim Milk & RVA Skate School Take Dominion Energy Riverrock
Dominion Energy Riverrock returns to Richmond’s riverfront May 15–17. This year’s festival features fan favorites like skimboarding and bouldering, along with exciting additions such as skateboarding. We spoke with Jake McKnight of Skim Milk an...
Episode 122 - You're Booked This May...It's Bike Month!
May marks Bike Month and RVA goes absolutely crazy for it. The fun kicks off this weekend and Natalie Rainer, Engagement Manager for Bike Walk RVA at Sports Backers, has all the info you need to make sure you don't miss any of the action!
Episode 121 - Ukrop's Monument Avenue 10k Race Week
Meghan Keogh joins us to tell us everything we need to know about the Ukrop's Monument Avenue 10k presented by Kroger. Race day is on April 18 and it's not too late to sign up and be part of RVA's biggest block party! Get the inside scoop on th...
Episode 120 - Grannies Be Jammin'
Over 10 years ago, a group of friends decided to dance the Ukrop's Monument Avenue 10k presented by Kroger together. Since then they've created a legacy crew that's a must-see at the race. The Jammin' Grannies are on course at the Ukrop's Monum...
Episode 119 - Jonathan Juggles...and 10ks!
Richmond legend, Jonathan Austin (Jonathan The Juggler), has been making Richmond races more fun and whimsical for over 20 years by combining his two passions, juggling and running. After completing the Virginia Credit Union River City Half he'...
Episode 118 - 10k-misu is coming to Bryan Park!
Alex Na started a movement all about community and kindness when we shared his birthday tiramisu with strangers in a park. The same sentiments align perfectly with the Ukrop's Monument Avenue 10k presented by Kroger, and Alex is training for hi...
Episode 117 - Nan & Kam On O Lala (In RVA)
We have a role reversal this week! Nan & Kam were guests on O Lala (In RVA) pod with Olivia, Liz and Matt. Check out the conversation and hear all about the behind the scenes of the Ukrop's Monument Avenue 10k presented by Kroger, and find ...
Episode 116 - Atlantic Union Bank is Ready to Run on April 18!
Atlantic Union Bank is the title sponsor of the Atlantic Union Bank 10k Mini. They not only show love to the kids run though, they have team members throwing course parties, team members running, and team members volunteering! We chatted with M...
Episode 115 - Virginia Credit Union River City Half & River City 5k Preview
This Saturday is the third annual Virginia Credit Union River City Half & River City 5k. Race Director, Molly Johnson breaks it all down for us so your race day will be smooth and easy! There's still time to register for the half, so come j...
Episode 114 - 10k Latte Week
Nan & Kam are on the loose this week trying all the different lattes of 10k Latte Week to celebrate the Ukrop's Monument Avenue 10k presented by Kroger! The promos run through Friday, so you still have time to try one of these delicious cre...
Episode 113 - 100 Runs of a Lifetime with Bart Yasso
For years Bart Yasso has been a name in the running industry, most notably he was the Chief Running Officer at Runner's World Magazine. Now Bart is sharing his top runs in a book with National Geographic. One of his picks is the Ukrop's Monumen...
Episode 112 - 2026 10k Reveal Day!
This week Sports Backers unveiled the participant shirt, and the finisher medal for the Ukrop's Monument Avenue 10k presented by Kroger. Hear about all the other 10k Reveal Day highlights from our Race Director Meghan Keogh, and find out why yo...
Episode 111 - Let's Defrost
Coming off a week of ice and cold temps, we're ready to warm you up with spring events! Get a sneak peek at 10k Reveal Day, The People's Finisher giveaway, the start of 10k Training Team...and sign up for Virginia Credit Union River City Half &...
Episode 110 - Welcoming Ryan to Sports Backers!
We have a new Development Manager, Ryan McCracken! Ryan started in January, but we've seen him before. He won the inaugural Virginia Credit Union River City Half and he placed third at this year's Allianz Richmond Marathon. Hear more about his ...
Episode 109 - Come Crush 10kTT with the Church Hill Crushers
The YMCA 10k Training Team for the Ukrop's Monument Avenue 10k kicks off on February 7. Nan & Kam chat with Louise Lockett-Gordon about her 10 years coaching at the Church Hill location. Find your new training family and sign up today!
Episode 108 - Rally for River City
The Virginia Credit Union River City Half and River City 5k is celebrating a fun announcement this week! We're adding a spirit contest called Rally for River City to encourage more community groups to flock to the Virginia Credit Union River Ci...
Episode 107 - Come Workout at The Sports Backers Fitness Studio
Sports Backers is now offering fitness classes at the Sports Backers Fitness Studio! We have a crew of Fitness Warriors offering a variety of classes for $10 a session and it's the perfect way to keep up with your New Year's resolutions. Nan &a...
Episode 106 - Holiday Hype with Nan & Kam
This week we talk about the CarMax Tacky Light Run, Sports Backers holiday happenings, our holiday traditions, and what you can expect from our events in 2026! Check out the last On The Move before a two week hiatus!
Episode 105 - Revolutionizing the Running Landscape with the Game Changers Program
Enjoy a recording of a live panel from the Allianz Richmond Marathon Health & Fitness Expo with Game Changers founder Vanessa Peralta-Mitchell and a selection of coaches with the program. They discuss Revolutionizing the Runner Landscape an...
Episode 104 - What The Tough Miles Teach You with Sophia King
Join us for a special pod that was recorded live at the Health & Fitness Expo for the Allianz Richmond Marathon. Lindsey Hein of I'll Have Another, and Trevor Spencer of Marathon Training Academy share an in...